Most of the pregnant women do 5 mistakes!
Almost all pregnant women make a few common mistakes. It is possible to keep a healthy pregnancy if you can avoid these mistakes. Know that there are a few mistakes that pregnant women have.
1. Additional care is needed during pregnancy. Some pregnant women sit in bed and sit in bed with sickness. It is harmful to the body.
There is a need to keep the body active during pregnancy. Because of this, there will be little physical activity to run, as well as eat healthy food. Besides, some foods and medicines should be cautious.
2. The number of women who eat less food than the needs of pregnancy is not low. Many people also need to eat extra food.
Both of them have harmful effects during pregnancy. Many women's weight increases excessively. Therefore, there is a need for eating according to certain levels.
3. To stay healthy during pregnancy, you should take the necessary vaccinations. According to the doctor's advice, the vaccine cannot be delayed. It is very necessary for the birth of a healthy child.
4. There are some exercises for healthy pregnancy. These help to keep the stomach muscles normal and create a suitable environment for the child. So, with the advice of the doctor, suitable exercise during pregnancy will be done.
5. Many pregnant women do not want to eat vitamins and supplements at the right level, so many women use additional vitamins and supplements. Both are harmful.
Therefore, doctors should take vitamin and supplements at the right level as suggested. It is to be remembered that less dosage may be harmful than the excess dosage that may be harmful.